Don’t let dining out in the Atlanta area do you in!
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Going out to eat in Atlanta and the surrounding area is one of life’s great pleasures. But too often, all those goodies on the menu can leave your waistline feeling a little, uh, “expansive.” The fact that today’s typical restaurant portion in Georgia and across the country is often the size of a Buick doesn’t help. So does this mean you have to stay close to home to maintain your healthy eating habits? Nope – just make smarter choices. Find great local restaurants right now!
The National Restaurant Association has dished out these great tips:
• Take half of your meal home. To avoid temptation, ask your server to wrap half of it in the kitchen before bringing the rest out to the table.
• When ordering pasta dishes, choose tomato-based sauces (like marinara) rather than cream-based sauces (like Alfredo). Tomato-based sauces are way lower in fat and calories.
• Instead of sour cream, butter or cheese, ask for salsa with a baked potato.
• If you have a choice of side dishes, opt for a baked potato or steamed vegetables. Even if those choices are not listed, ask your server anyway; most restaurants are happy to accommodate you whenever they can.
• Plain bread or rolls are relatively low in fat and calories. It's the butter and oil you spread on them that ups the calories.
• Share a single dessert; the same goes for an appetizer.
• Before you leave the house, get the scoop on calorie counts and the best cuisines for healthy eating by logging on to HealthyDiningFinder.com.
The National Restaurant Association has dished out these great tips:
• Take half of your meal home. To avoid temptation, ask your server to wrap half of it in the kitchen before bringing the rest out to the table.
• When ordering pasta dishes, choose tomato-based sauces (like marinara) rather than cream-based sauces (like Alfredo). Tomato-based sauces are way lower in fat and calories.
• Instead of sour cream, butter or cheese, ask for salsa with a baked potato.
• If you have a choice of side dishes, opt for a baked potato or steamed vegetables. Even if those choices are not listed, ask your server anyway; most restaurants are happy to accommodate you whenever they can.
• Plain bread or rolls are relatively low in fat and calories. It's the butter and oil you spread on them that ups the calories.
• Share a single dessert; the same goes for an appetizer.
• Before you leave the house, get the scoop on calorie counts and the best cuisines for healthy eating by logging on to HealthyDiningFinder.com.
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